Simply Healthy Dinner Recipes are a Breeze with a Well-Stocked Pantry

With today's hectic urban lifestyle, working professionals often resort to fast food after a busy day at the office. It's convenient but also unhealthy. Fixing dinner shouldn't have to be a chore. Even if you're no culinary whiz, simple healthy dinner recipes are possible if you have a well-stocked pantry. The idea is to avoid the need to go grocery shopping every time you cook, because it cuts through the food preparation time.

Knowing what to keep on hand makes it easy for me to cook a delicious, nutritious meal every night of the week that doesn't involve burgers, fries, pizza or anything deep-fried. The benefits of cooking my own meal over opting for take-out are fairly obvious - I control the amount of salt, fat, sugar that goes into everything as prepackaged food items contain preservatives and additives that have no business in my food or my body. Eating real food goes a long way in improving my mealtime habits.

Still confused on what to pick at the grocery? Allow me simplify things by sharing food items that could be staples in your home. Adjust it according to your family's lifestyle and eating habits and you'll be whipping up a meal in a snap.

Flours - unbleached white, wheat, rice, cake, almond

Sugars - brown, cane or beet, powdered, turbinado or demerara

Dry Pastas - a few different shapes and sizes

Grains - couscous, rice, barley, quinoa, oats, flax, cornmeal

Oils - olive oil, canola oil, coconut oil, peanut oil, sesame oil

Vegetables - onions, potatoes, garlic

Canned/Jarred Tomatoes - sauce, diced, stewed, paste

Spreads - peanut, almond & hazelnut butters, jam, jelly

Natural Sweeteners - honey, maple syrup, agave

Vinegars - balsamic, white, red wine, apple cider, rice wine

Specialty Sauces - hot sauce, Tabasco, oyster sauce, mirin, rice wine, soy sauce

Nuts - almonds, walnuts, pecans, pine nuts, coconut

Dried Fruit - raisins, apricots, dates, cherries, cranberries

Dried or Canned Beans- black, navy, pinto, kidney

Canned fish/seafood - tuna, salmon, clams, sardines, anchovies

Specialty Items - artichoke hearts, sun-dried tomatoes, olives

Herbs and Spices - oregano, basil, parsley, rosemary, cumin, peppers and many more

Salts - kosher, sea salt, pickling salt, rock salt

Baking Ingredients - baking powder, baking soda, yeast, cream of tartar, chocolate

Extracts - vanilla, almond, lemon, peppermint

Beverages - coffee, tea, cocoa

You don't have to buy everything at once. The trick here is to consider the food items you eat regularly. Make a list of the foods you eat at least once a week because chances are you will need the same items when you replenish your stock. Build up your pantry gradually. Remember to also clean out your pantry occasionally and dispose of anything past its expiration period. A well-stocked pantry makes grocery shopping easier because you only need to buy perishable items (meat, vegetables and other fresh ingredients) and not every herb, sauce or condiment needed for a particular recipe you have in mind for dinner.

I cook from time to time so I'm pretty much familiar with the stuff I have in my kitchen. Mom says I make the best buffalo wing sauce while my raspberry vinaigrette dressing recipe is fast becoming a favorite at family gatherings. I've recently experimented with marinades using what I have in my pantry and I'm close to perfecting what I consider to be the best marinade for chicken. Now who says cooking is boring, huh?

I credit my love for the culinary arts in keeping me healthy all these years. I am now conscious of what I eat and even more with the food preparation. To eat healthy, I made healthy choices in what I eat all the time - meals and snacks. Eating a healthy, balanced diet provides me the necessary nutrients I need. These nutrients give me energy and keep my heart beating, my brain active, and my muscles working. And it's all thanks to my well-stocked pantry.

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Just What Exactly Should I Have For Dinner?

The issue we consult ourselves all the time when the 3PM effort slow-down hits. It is usually predictable for people who are single or perhaps have a home and it is the one that everyone regularly fights with. First of all, you need to start with wondering to yourself if you would like get out to dinner or just eat in. Should you don't answer your-self with 'out to dinner' or perhaps 'leftovers', this web site is perfect for you.

This short article is designed to supply a reason for an excellent thought process on figuring out what you need to have for supper, on the other hand there are numerous additional techniques you can utilize to figure out dinner time. We will take care of those in up coming writings, yet at this point we are going to give attention to beginning thinking process. I breakdown my feelings into a couple of primary categories: Will I be going to the store for ingredients or simply take advantage of the things I had in our house. Reviewing my kitchen at this point I find a suitable avocado on the counter-top, as a result I think Mexican! In many cases you could start the procedure by discovering random products to ignite your opportunities. Carrying the avocado, I create guacamole which is often as fundamental as mashing the avocado as well as difficult as incorporating salt, pepper, cumin, pure lime juice, garden-fresh cilantro, sour cream, chopped tomatoes together with dried onion. From time to time I merely plop a bit of store bought salsa on it and then blend.

Tortillas, cheese, possibly a bit of canned black as well as refried beans, sour cream, the guacamole as well as shredded lettuce and then there you get burritos. Replace corn chips for tortillas you now get nachos. Leave the guacamole and in addition sour cream for toppings at the coffee table, roll ingredients into tortillas as well as top with salsa/enchilada sauce including cheese, bake and you get enchiladas! As I check out the supermarket, I search by ethnic ingredients for instance Mexican like outlined above, this places my frame of thought to obtain a thought for ingredients or perhaps food categories. If perhaps you're thinking about Asian food choose vegetables, meat/chicken/soy protein, teriyaki sauce (I use Yoshida's original sauce from Costco/Sam's) onion, for spicier I utilize green curry paste, at times including canned coconut milk. For Italian you are able to whip anything up with pasta, cheese, spaghetti sauce, meat/protein, vegetables, a loaf of bread, as well as salad. Lastly, in the event that its summertime you may get a few terrific options for yard cooking for example grilling as well as salad, whereas wintertime recommends soups in addition to stews.

reade more... Résuméabuiyad

Just What Exactly Should I Have For Dinner?

The issue we consult ourselves all the time when the 3PM effort slow-down hits. It is usually predictable for people who are single or perhaps have a home and it is the one that everyone regularly fights with. First of all, you need to start with wondering to yourself if you would like get out to dinner or just eat in. Should you don't answer your-self with 'out to dinner' or perhaps 'leftovers', this web site is perfect for you.

This short article is designed to supply a reason for an excellent thought process on figuring out what you need to have for supper, on the other hand there are numerous additional techniques you can utilize to figure out dinner time. We will take care of those in up coming writings, yet at this point we are going to give attention to beginning thinking process. I breakdown my feelings into a couple of primary categories: Will I be going to the store for ingredients or simply take advantage of the things I had in our house. Reviewing my kitchen at this point I find a suitable avocado on the counter-top, as a result I think Mexican! In many cases you could start the procedure by discovering random products to ignite your opportunities. Carrying the avocado, I create guacamole which is often as fundamental as mashing the avocado as well as difficult as incorporating salt, pepper, cumin, pure lime juice, garden-fresh cilantro, sour cream, chopped tomatoes together with dried onion. From time to time I merely plop a bit of store bought salsa on it and then blend.

Tortillas, cheese, possibly a bit of canned black as well as refried beans, sour cream, the guacamole as well as shredded lettuce and then there you get burritos. Replace corn chips for tortillas you now get nachos. Leave the guacamole and in addition sour cream for toppings at the coffee table, roll ingredients into tortillas as well as top with salsa/enchilada sauce including cheese, bake and you get enchiladas! As I check out the supermarket, I search by ethnic ingredients for instance Mexican like outlined above, this places my frame of thought to obtain a thought for ingredients or perhaps food categories. If perhaps you're thinking about Asian food choose vegetables, meat/chicken/soy protein, teriyaki sauce (I use Yoshida's original sauce from Costco/Sam's) onion, for spicier I utilize green curry paste, at times including canned coconut milk. For Italian you are able to whip anything up with pasta, cheese, spaghetti sauce, meat/protein, vegetables, a loaf of bread, as well as salad. Lastly, in the event that its summertime you may get a few terrific options for yard cooking for example grilling as well as salad, whereas wintertime recommends soups in addition to stews.

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John Darden has published 2 articles. Article submitted on December 20, 2012. Word count: 461

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